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本周食谱(12月14日-12月18号)

作者:wdly   时间:2020-12-11

周一菜谱

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早点

光明优倍 Milk

葡萄干吐司 曲奇

Raisin Toast, Cookies

午餐

翡翠虾仁 Shrimp

番茄蘑菇烩豆腐

Tofu with Tomato and Mushroom

豉汁油麦菜 Soy sauce lettuce

汤soup:

菌菇乳鸽汤

Mushroom and pigeon soup

午点/水果

老婆饼 百香果水果茶

‘Wife Cake’ Passion Fruit Fruit Tea

翠冠梨 Cuiguan pear

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

虾仁过敏替代菜鸡翅

Shrimp allergy substitute vegetable chicken wings

猪肉忌口不放猪肉

Don't give pork to children who don’t eat pork

肥胖儿置换菜:清炒虾仁

Replacement dishes for obese children: stir-fried shrimp

周二菜谱

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早点

光明优倍 Milk

蒸山芋 刺猬包

Steamed Sweet Potato, Bun

午餐

富贵狮子头 meatball

茭白胡萝卜牛肉丝

Meatballs, Beef with rice and carrot

芹菜香干 

Celery and dried herbs

黑米饭 Black rice

汤soup:

鱼头豆腐汤

Fish head bean soup

午点/水果

菠菜鸡蛋面

Spinach and Egg Noodles

香蕉 banana

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

猪肉忌口替代菜牛肉丝

Pork allergy replace vegetable beef shreds

鸡蛋面过敏替代菜包子

Egg noodle allergy substitute for cabbage

周三菜谱

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早点

光明优倍 Milk

轻乳蛋糕 南瓜 Light milk cake

午餐

托、小班:

甜椒牛肉末 Sweet pepper and minced beef

鱼香肉丝 Pork

油泼小菠菜 Spinach

汤soup:

海带冬瓜汤

Seaweed and winter melon soup

中、大班:

土豆炖牛肉 Beef stew with potatoes

鱼香肉丝 Pork

油泼小菠菜 Spinach


汤soup:

海带冬瓜汤

Seaweed and winter melon soup

午点/水果

芙蓉紫薯球 红豆薏仁水

Purple Sweet Potato Ball, Red Bean Seed Water

阳光玫瑰 Grapes

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

牛肉过敏替代菜糖醋排骨

Beef allergy substitute sweet and sour pork ribs

周四菜谱

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早点

光明优倍 Milk

虾饺 玉米棒

Shrimp dumplings, corn on the cob

午餐

托、小班

五彩鸡丁 Colorful chicken

番茄炒蛋 Tomato scrambled eggs

清炒苋菜 Stir-fried spinach

汤soup:

扁尖枸杞老鸭汤

Bamboo, goji berry, old duck soup

中、大班

蘑菇鸡块 Mushroom chicken nuggets

番茄炒蛋 Tomato scrambled eggs

清炒苋菜 Stir-fried spinach

汤soup:

扁尖枸杞老鸭汤

Bamboo, goji berry, old duck soup

午点/水果

赤豆粥 Red bean porridge

蜜瓜 Cantaloupe

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

番茄炒蛋过敏替代菜炒肉丝

Tomato Scrambled Egg Allergy Alternative to Vegetable Fried Pork

周五菜谱

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早点

光明优倍 Milk

鹌鹑蛋 花卷 Eggs, flower rolls.

午餐


台湾卤肉饭

Taiwanese Braised Pork Rice

台式香肠 Taiwanese sausage

汤soup:

山药红枣母鸡汤

Yam and red dates hen soup

午点/水果

肉松面包 雪梨汁

Pork Floss, Bread Sydney Juice

脐橙 Orange

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

面包过敏替代菜饼干

Bread Allergy Alternative Biscuits