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本周食谱(12月7日-12月11号)

作者:wdly   时间:2020-12-07

周一菜谱

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早点

牛奶 Milk

糖醋蒜头 香蕉马芬 五香干

Sweet and Sour Garlic, Banana Muffins, Five Spices Dish

午餐

莲藕鳝丝

Shredded eel with lotus root

芦笋培根 

Asparagus and bacon

甜椒土豆丝

Shredded potato and sweet peppers

汤soup:

菌菇汤Mushroom soup

午点/水果

雪梨润肺汁 可颂 Lung moistening juice ,Croissant

脐橙 orange

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

鳝丝过敏替代菜肉圆

肥胖儿少油少盐

Overweight children: less oil, less salt

体弱儿加餐:鸡蛋

Underweight children: egg

周二菜谱

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早点

牛奶 Milk

蔬菜包 玉米棒

Vegetable bun, corn on the cob

午餐

萝卜烧肉 Roasted Pork

银鱼炖蛋 Fish and stewed egg

甜椒土豆丝

Shredded potato and sweet peppers

汤soup:

莴笋胡萝卜老鸭汤

Lettuce, carrot, duck soup

午点/水果

儿童蔬菜面 Veggie noodles

奇异果 Kiwi

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

猪肉忌口替代菜牛肉丸

Pork aversion: replace with beef

鸡蛋过敏替代菜牛肉末

Egg allergy: replace with beef

肥胖儿少油少盐

Overweight children: less oil, less salt

周三菜谱

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早点

牛奶Milk

小蛋糕 EDO饼干

Small cakes EDO cookies

午餐

香烤凤尾虾 Shrimp

杏鲍菇青豆炒肉片

Green beans with pork

耗油生菜 Lettuce

汤soup:

平菇黑鱼豆腐汤

Mushroom, black fish, tofu soup

午点/水果

椰蓉面包 山楂健胃水

Little pig bun,Hawthorne water

梨 pear

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

虾过敏替代菜鸡翅

Shrimp allergy: replace with wings.

猪肉忌口替代菜煎蛋

Pork allergy: replace with egg

肥胖儿少油少盐

Overweight children: less oil, less salt

周四菜谱

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早点

牛奶Milk

糖醋蒜头 蒸山芋 虾饺

Sweet and sour garlic, steamed potato, shrimp dumplings

午餐

托、小班

果蔬肉圆

Fruit and vegetable meatballs

荠菜虾仁烩蘑菇

Shrimp and veggies

胡萝卜卷心菜

Carrot and lettuce

汤soup:

萝卜草鸡汤 Radish and chicken soup

中、大班

糖醋排骨 Sweet and sour pork ribs

荠菜虾仁烩蘑菇

Shrimp and veggies

胡萝卜卷心菜

Carrot and lettuce

汤soup:

萝卜草鸡汤 Radish and chicken soup

午点/水果

泡泡馄饨 Bubble wonton

香蕉 banana

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

猪肉忌口替代菜煎蛋

Pork aversion: replace with egg

虾仁过敏不放虾仁

Shrimp allergy: serve without shrimp

肥胖儿少油少盐

Overweight children: less oil, less salt


周五菜谱

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早点

牛奶Milk

鹌鹑蛋 花卷

Quail eggs, steamed twisted roll

午餐

扬州炒饭 Yangzhou fried rice

番茄牛腩 Tomato beef

芹菜香干 Celery

汤soup:

玉米山药大骨汤

Corn, Chinese yam, big bone soup

午点/水果

蛋挞 薏米柠檬饮

Egg Tart, Barley Lemon Drink

砂糖橘 Sugar Tangerine

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特殊儿童菜谱

牛奶忌口替换物橙汁

Milk to be replaced with orange juice

肥胖儿少油少盐

Overweight children: less oil, less salt